Add Performance To Your Weight Training with Outdoor HIIT

High Intensity Interval Training – Terrain Edition Introduction: Visit your local park, or within your street and count 50 yards. If you have cones, mark the start and finish. Make sure you stretch before you start! Once you’ve completed your setup, kick off with segment 1. Ready? Segment 1 – Suicide Sprints x4 Full sprint … Continue reading Add Performance To Your Weight Training with Outdoor HIIT